If you’ve ever noticed that some people’s skin glows with a natural radiance, it’s likely because they’re eating the right foods. Eating for healthy skin is an important part of any beauty regimen—from the inside out. That’s why in this article, we’ll be discussing the top foods to incorporate into your diet for promoting healthy, glowing skin!
1. Discover the Skin Saving Benefits of Eating Real Food
Do you want to know the secret to having healthy, glowing skin? It’s something we all crave to achieve, but all too often it remains out of our reach.
The truth is, it can be easily attained with the right lifestyle and in particular, diet.
Eating real food that’s been minimally processed, is nature’s secret to beautiful skin. Eating wholesome, nutritious food provides your skin with vital vitamins and antioxidants that protect it from the elements.
Making changes to your diet can have incredible results, such as:
- Reducing free radical damage
- Increasing collagen
- Hydrating skin
- Decreasing signs of premature aging
- Creating a more even skin tone
These foods nourish and protect your skin, assisting it to be healthy and radiant. While processed foods rob the body of essential nutrients, leading to dull, dry and inflamed skin. An anti-inflammatory, balanced diet has been shown to produce healthy, glowing skin. Eating anti-inflammatory foods regularly can dramatically improve your skin’s overall appearance.
A balanced diet should include a variety of foods such as:
- Fruit
- Vegetables
- Lean protein
- Grains
- Healthy fats
These foods can help heal skin conditions such as psoriasis and eczema. They will prevent free radical damage, reduce inflammation and improve hydration, leaving your skin looking incredible.
2. Unlock the Door to Guide a Healthy Complexion
Eat Healthy and Dwell In the Right Environment
It’s essential to embrace healthy eating habits for having a healthy complexion. A balanced diet with adequate amounts of macro- and micro-nutrients is mandatory for the right development of the body. Avoiding processed and junk food, eating more fruits and veggies, and drinking plenty of water should be the primary rules of your life.
Make sure to stay away from environmental pollutants like dust and smoke as far as possible. Also, invest in a proper skincare regime which should include a cleanser, toner, moisturizer, and protection from the sun’s rays. Regular facials and spa treatments if opted, should be done from a reliable and certified institution.
Be careful while selecting products for the skin. Most products loaded with chemicals can cause allergic reactions and skin irritation. Being gentle is always the key—gently exfoliate, cleanse, and moisturize.
Here are some do’s and don’ts to follow for a healthy complexion:
- Do exercise regularly and sweat it out.
- Do increase your intake of vitamins, minerals, and antioxidants.
- Do avoid direct exposure to harsh sunrays.
- Don’t forget to remove makeup before going to bed.
- Don’t forget to cleanse your skin.
- Don’t over-exfoliate or apply too many products on the face.
Following these simple steps can have a profound impact on the skin’s overall health.
3. Nourishing Nutrients that Keep Skin Strong and Bright
Despite its simple structure, skin requires much more than soap and water. It needs nourishment from the right ingredients to remain strong and bright. Let’s explore the three most important nourishing nutrients for healthy skin.
Vitamin C
- Vitamin C is a powerful antioxidant that fights free radicals, defending your facial complexion from damage and premature aging.
- It’s also known to increase collagen production, which helps create a stronger and more supple skin surface.
- Natural sources of Vitamin C are oranges, strawberries, blackberries, blueberries, kiwi, red peppers, broccoli, and tomatoes.
Vitamin E
- Vitamin E has been shown to help reduce the appearance of scars and other skin blemishes.
- It is also known to provide a layer of protection from environmental pollutants.
- Good sources of Vitamin E are vegetable oils, nuts, and seeds. Leafy greens are also rich in the vitamin.
Omega-3 Fatty Acids
- Omega-3s are known to keep skin cells hydrated, making skin appear full and supple.
- They can also help to reduce inflammation, minimizing redness and puffiness in the skin.
- Healthy sources of Omega-3s are fatty fish, nuts, and seeds.
These are just three of the many nutrients necessary for healthy, strong skin. With a balanced diet full of natural sources of vitamins and minerals, your skin should remain bright and radiant for years to come.
4. Brighten Up Your Plate with These Glow Giving Foods
It isn’t news that the best way to nourish our body is to eat fresh, natural ingredients packed with vitamins and minerals. But by choosing certain produce and other foods, you can increase your levels of energy and radiance – literally! Whether it’s for a special event like a friend’s wedding or just to fuel you every day, these glow-giving foods are sure to give your plate some added sparkle.
Fruits and vegetables– Citrus fruits like oranges and grapefruits, as well as dark, leafy greens are an excellent way to get a little glow. Fruits and veggies are rich in Vitamin C, which can help reduce blemishes and give your skin a natural boost. Smoothies made of fruits or vegetables are an ideal way to get your daily dose.
- Carrots
- Spinach
- Oranges
- Kale
- Apples
Fish – Many varieties of fish, such as salmon, mackerel, anchovies and sardines, are packed with fatty acids known as omega-3s. These fatty acids are essential for brain development, heart health and that all-important glowing skin.
- Salmon
- Mackerel
- Anchovies
- Sardines
- Herring
- Tuna
Seeds and nuts – A handful of these nourishing treats can give you an antioxidant-rich snack. The healthy fats help to keep your skin hydrated and looking its best, as well as providing energy.
- Sunflower seeds
- Almonds
- Walnuts
- Pumpkins seeds
- Chia seeds
These glow-giving foods will make a delicious addition to your plate. Choose any combination of fruits, vegetables, fish, seeds and nuts, and be prepared for a picked-up complexion which looks healthy and vibrant!
5. How Eating for Healthy Skin Feeds the Skin from Within
Stunning skin isn’t only about the outer layer, it’s what’s on the inside that really matters – that is why it is so important to keep your body nourished with the right foods. Reaping the benefits of healthy skin can start in the kitchen, through incorporating foods that are designed to bolster collagen production, feed skin cells and protect us from external aggressors. Here is what you should consider when you’re eating for a healthy complexion.
- Organic Fruits and Veggies – produce that isn’t heavily sprayed with chemicals is an absolute must-have. Go for seasonal produce bursting with antioxidants, such as carrots, beetroots, avocados, apples and blueberries they will help to combat oxidative stress from the sun and other environmental assaultors.
- Healthy Fats – thinking beyond just removing fatty foods, are you incorporating enough of the essential omega-3 fats that help to maintain the skin’s natural lubricants? Some great sources include salmon, walnuts, and green leafy vegetables.
- Greens – broccoli is a great source of Vitamin C, a must have for collagen production, as well as promoting cell regeneration. Further, leafy greens, such as kale, spinach and cabbage are abundant with vitamins, minerals and antioxidants to keep skin strong and healthy.
- Vitamins – there is evidence that taking a high potency antioxidant supplement containing selenium may help protect the skin from the sun’s damaging rays. Other supplements to consider are zinc and Vitamin E.
- Nuts – for added nutrient support, almonds and walnuts contain essential fatty acids, which protect our bodies from oxidative damage. Snack on these with a piece of fruit for an on-the-go mid-afternoon pick me up.
In summary, when looking to feed the skin from the inside out, make sure to nourish it with the right nutrients it needs for a glowing complexion. A diet full of fresh organic seasonal produce, along with healthy fats and green vegetable foods can be a great start in achieving luscious, healthy skin.
A balanced diet, full of fresh fruits and vegetables, is essential for long-term clear and glowing skin. Eating the right foods can not only improve the look and feel of your complexion– it can also help support holistic health and wellbeing. So eat with intention for radiant skin today, and enjoy the rewards tomorrow!
